Black seed oil is an oil derived by pressing the
seeds of the Nigella Sativa plant. The seeds
are also commonly referred to as black cumin.
The nutrient-rich oil of black seed has been
used for hundreds of years in the Middle East
and South Asia as a natural remedy for a
variety of ailments.
Studies have shown that black seed oil is an
effective anti-oxidant, anti-bacterial, and anti-
inflammatory remedy. As a result, it is often
used to fight infections and strengthen the
immune system, which is suitable for treating
the following conditions:
headaches
toothaches
nasal congestion
colds and flus
digestive and gastrointestinal problems
hair and skin problems
allergies
diabetes
Black seed oil has also been found to be
effective at promoting menstruation and
increasing milk production. For most ailments,
the recommended daily dosage is one
teaspoon of black seed oil per day. The oil can
be mixed in warm or cold drinks, or it can be
added on top of many foods right before
consuming. It can also be used topically as a
chest rub for respiratory problems.
Uses of Black Seed Oil
ALLERGIES
Black Seed Oil acts as an antihistamine which
helps to reduce the common symptoms of
allergies (watery eyes, sneezing). Simply take
half a teaspoon of oil twice a day when allergy
symptoms begin to appear.
FLU AND FEVER
Black Seed Oil has been found to help reduce
fever, by inducing perspiration which helps
the body cool and stimulate the release of
toxins. Take one teaspoon of Black Seed Oil
once a day when flu/fever systems occur. Also
be sure to drink plenty of fluids throughout
the day.
BOILS AND CARBUNCLES
Studies have shown that the anti-fungal
properties of Black Seed Oil and its active
component Thymoquinone help strengthen the
immune system and cure many common skin
infections including boils and carbuncles.
Simply take half a teaspoon of Black Seed Oil
twice daily (you can mix it into a hot or cold
beverage).
COUGH AND ASTHMA RELIEF
The anti-inflammatory and anti-bacterial
properties of Black Seed Oil help treat the
symptoms of acute asthma and coughs by
relaxing bronchial muscles. For asthma , mix a
teaspoon of Black Seed Oil in boiling water
and inhale the vapor twice a day. For dry
coughs, mix a teaspoon of Black Seed Oil into
a cup of ginger tea and drink this twice a day.
For other types of coughs, massage a small
amount of the oil over the center of your
chest.
DIARRHEA
Black seed oil is also an effective natural
remedy for diarrhea .
HIGH BLOOD PRESSURE
The active ingredients in black seed oil have
been found to be effective in reducing high
blood pressure .
