When we seek foods rich in antioxidants, which are believed to protect against cancer and other diseases, we usually think of a rare exotic fruit and vegetables. But it has been proved that cereals, especially corn, are rich in antioxidants.
Corn possesses a handful of nutritional value and health benefits and is rich source of vitamins A, B and Е.-
– Corn is an excellent prevention of Alzheimer’s disease
– It is efficient in the fight against excess body weight
– Reduces the risk of cardiovascular diseases
– Reduces the absorption of cholesterol in the blood
– It regulates diabetes and hypertension
– It lowers the possibility of recovery of hemorrhoids
– Strengthens the bones
– Regulates the process of digestion
– Acts positively on both skin and vision
Source: http://www.healthyfoodstar.com/
