Vitamin C, otherwise known as L-ascorbic acid, is a water-soluble vitamin that is present in foods or added to others. As we’re unable to create it in our bodies and it is vital for our health, we mostly take it as a dietary supplement.
Vitamin C is a popular home remedy for common colds and the flu. It’s important for proper tissue growth, and rich in antioxidants that fight against free radicals in the body. You can get the vitamin through foods and supplements, but as we all know, most dietary supplements are genetically modified. Luckily, you can prepare your own vitamin C supplement at home.
Citrus peel can provide you with live enzymes and allows full utilization of vitamin C. These exotic fruits contain flavonoids which have powerful antioxidant properties. Naringin, an antioxidant present in the peel of citrus fruits is so powerful that it may reduce radiation damage to the cells. Hesperidin is another flavonoid present in the peel of citrus fruits for which studies have confirmed that it can stop the proliferation of cancer cells. The flavonoid can also help you prevent anemia.
Here’s how to make your own vitamin C supplement:
Buy organic citrus fruit first – it can be a lemon, grapefruit or orange. Now, save your peels on a dehydrator tray, then dehydrate them at 100 F for 24 hours until they’re crispy. Next, grind the dry peels until they’re coarse, then put the powder in an airtight container.
The citrus peels have much more vitamin C than the fruit as well as more minerals. Just a tablespoons of powdered lemon peel has double the amount of vitamin C and triple the amount of fiber than the fruit.
You should take a tablespoon of vitamin C every day. Add it to smoothies, soups, salad or juices – the choices are vast.
Source : http://fitnutritionandhealth.com
