![\"water\"](\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/09\/water.jpg\")
<\/p>\nWater is a vital resource for our bodies, and without it, life wouldn\u2019t be possible. There are right and wrong ways to drink water, however.<\/p>\n
It\u2019s a pretty common belief that you need to stop drinking water right before you go to bed.<\/p>\n
They call it disruptive of your sleep having to wake up and urinate in the middle of the night. For some, you could certainly call it disruptive, but it also isn\u2019t good for your health to dehydrate overnight.<\/p>\n
When you\u2019re dehydrated, you\u2019re at a greater risk for painful muscle cramps while you sleep as well as stroke and heart attack. Drinking a glass of water before bed helps your body cycle through toxins and dispel waste.<\/p>\n
In addition to drinking a glass of water before bed, you should have one first thing when you wake up.<\/p>\n
It helps activate the internal organs. You should also drink a glass before each meal. It aids in digestion and helps prevent overeating.<\/p>\n
Of course, if it\u2019s a hot day or you\u2019ve been exercising, you\u2019ll need to drink more water. If you\u2019ve been feeling tired for no reason, it\u2019s likely because of dehydration.<\/p>\n
DRINK UP!<\/p>\n
source: www.simpleorganiclife.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Water is a vital resource for our bodies, and without it, life wouldn\u2019t be possible. There are right and wrong ways to drink water, however. It\u2019s a pretty common belief that you need to stop drinking water right before you go to bed. They call it disruptive of your sleep having to wake up and […]<\/p>\n","protected":false},"author":2,"featured_media":5934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[10],"tags":[604],"class_list":["post-7278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-water"],"jetpack_featured_media_url":"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/09\/water.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4oswh-1To","_links":{"self":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/7278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7278"}],"version-history":[{"count":1,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/7278\/revisions"}],"predecessor-version":[{"id":7279,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/7278\/revisions\/7279"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/media\/5934"}],"wp:attachment":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}