{"id":6382,"date":"2015-10-09T23:01:25","date_gmt":"2015-10-09T23:01:25","guid":{"rendered":"http:\/\/newsroom247.com.ng\/?p=6382"},"modified":"2015-10-09T23:01:25","modified_gmt":"2015-10-09T23:01:25","slug":"using-lemon-and-ginger-to-cure-asthma","status":"publish","type":"post","link":"http:\/\/newsroom247.com.ng\/?p=6382","title":{"rendered":"Using Lemon and Ginger to Cure Asthma"},"content":{"rendered":"

This respiratory condition affects more than 25 million people in the U.S. alone. The most common symptoms include regular cough, breathlessness, chest congestion and even total blockage of the airways. Mucus-based coughing at the end of the day can also be a symptom.
\nAsthma attacks can never be predicted. That\u2019s why this condition is rather debilitating when it comes to many activities. People suffering from asthma don\u2019t normally go outdoors they are never sure which allergens may trigger an asthmatic attack or inflammation of the airway lining.
\nTreating Asthma with Lemons<\/p>\n

Lemon is one of the most amazing fruits of the citrus family, but its medicinal properties are especially beneficial for asthmatics. Abundant in vitamin C, lemon juice will not only strengthen your immunity, but it will also clear the blocked airways in asthmatics.<\/p>\n

Stronger Immune System reduces the chances of asthmatic attacks. It\u2019s important to know that stress is one of the most common causes of these attacks. It usually stresses the immune system, which in turn triggers the attack.<\/p>\n

If you are affected with this condition, get into a habit of taking a glass of lemon water in the morning. The vitamin C in lemon is a strong antioxidant, which will boost your immune system. In addition, it\u2019s abundant in anti-bacterial properties, thus efficient against infections. You can further improve the lemon water by adding some ginger to it. It can reinforce your defensive system against asthma.<\/p>\n

Benefits of ginger \u2013 this root packs strong anti-inflammation properties, which prevent the constriction of airways and alleviate breathing.<\/p>\n

Note: In case you are taking any vitamins as a treatment against asthma, make sure to consult your physician before starting any holistic remedies.<\/p>\n

The Perfect Home Remedy for Asthma<\/p>\n

WHAT YOU NEED:<\/p>\n

a few lemons
\nsome ginger
\nwater
\ncucumber (optional)
\npineapple (optional)
\nturmeric (optional)
\ncayenne (optional)
\nWHAT YOU DO:<\/p>\n

Cut the lemons in halves and squeeze the juice into the water.
\nTry not to avoid ginger as it\u2019s quite beneficial against inflammation of the airways. Plus, it will savor the drink.
\nAlthough not to everyone\u2019s taste, cayenne and turmeric do provide a lot of health benefits. If you want to disguise the taste, you can always use some natural maple syrup, which won\u2019t only improve the taste, but will also boost your energy.
\nThe most you can do for your health is enjoy lemon water every morning. It will help you breathe more easily and you will start feeling much better.
\nSource: www.healthyfoodteam.com\"Lemon<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This respiratory condition affects more than 25 million people in the U.S. alone. The most common symptoms include regular cough, breathlessness, chest congestion and even total blockage of the airways. Mucus-based coughing at the end of the day can also be a symptom. Asthma attacks can never be predicted. That\u2019s why this condition is rather […]<\/p>\n","protected":false},"author":2,"featured_media":6383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[10],"tags":[817,275],"class_list":["post-6382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-ginger","tag-lemon"],"jetpack_featured_media_url":"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/10\/Lemon-and-Ginger.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4oswh-1EW","_links":{"self":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/6382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6382"}],"version-history":[{"count":1,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/6382\/revisions"}],"predecessor-version":[{"id":6384,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/6382\/revisions\/6384"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/media\/6383"}],"wp:attachment":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6382"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}