{"id":5419,"date":"2015-08-01T21:40:58","date_gmt":"2015-08-01T21:40:58","guid":{"rendered":"http:\/\/newsroom247.com.ng\/?p=5419"},"modified":"2015-08-01T21:40:58","modified_gmt":"2015-08-01T21:40:58","slug":"what-will-happen-if-you-eat-peanuts-on-a-daily-basis","status":"publish","type":"post","link":"http:\/\/newsroom247.com.ng\/?p=5419","title":{"rendered":"What Will Happen If You Eat Peanuts On a Daily Basis?"},"content":{"rendered":"<p><a href=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/08\/Peanut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5420\" src=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/08\/Peanut-300x166.jpg\" alt=\"Peanut\" width=\"300\" height=\"166\" srcset=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/08\/Peanut-300x166.jpg 300w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/08\/Peanut.jpg 302w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/07\/Delta-newsroom-logo1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5344\" src=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/07\/Delta-newsroom-logo1.png\" alt=\"Delta newsroom logo\" width=\"270\" height=\"200\" \/><\/a>Peanuts contain many ingredients, such as healthy fats, vitamins, fiber, antioxidants that enhance the immune system of the body.<br \/>\nThose who ate nuts more than seven times a week showed a 20 percent lower death rate. They were also \u201cleaner, less likely to smoke, more likely to exercise, and more likely to use multivitamin supplements,\u201d the studies reports.<br \/>\nFor fans of these snacks, researchers finally managed to confirm the connection between healthy living and peanuts. Just a few peanuts daily can reduce the risk of serious diseases.<br \/>\nScientists claim that only 10g peanuts daily can reduce the risk of diseases of the respiratory system, diabetes, cancer and cardiovascular problems.<br \/>\nIt was pointed out that the effect is equal in men and women.<br \/>\nScientists at Harvard for 22 years observed 6,000 people with type 2 diabetes, which increases the risk of heart attack. When they suggest them to eat peanuts on a daily basis, the risk was reduced by 44%.<br \/>\nThe small peanuts contain many vitamins, healthy fats, fiber and antioxidants, which significantly prolongs life because all these ingredients reinforce immune systems.<br \/>\nSource: http:\/\/www.naturalcuresandhomeremedies.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peanuts contain many ingredients, such as healthy fats, vitamins, fiber, antioxidants that enhance the immune system of the body. Those who ate nuts more than seven times a week showed a 20 percent lower death rate. They were also \u201cleaner, less likely to smoke, more likely to exercise, and more likely to use multivitamin supplements,\u201d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[10],"tags":[333],"class_list":["post-5419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-peanut"],"jetpack_featured_media_url":"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/08\/Peanut.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4oswh-1pp","_links":{"self":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/5419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5419"}],"version-history":[{"count":1,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/5419\/revisions"}],"predecessor-version":[{"id":5421,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/5419\/revisions\/5421"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/media\/5420"}],"wp:attachment":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5419"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}