{"id":4974,"date":"2015-05-19T15:00:06","date_gmt":"2015-05-19T15:00:06","guid":{"rendered":"http:\/\/newsroom247.com.ng\/?p=4974"},"modified":"2015-05-19T15:00:06","modified_gmt":"2015-05-19T15:00:06","slug":"bad-habits-that-make-your-breast-sag","status":"publish","type":"post","link":"http:\/\/newsroom247.com.ng\/?p=4974","title":{"rendered":"Bad Habits That Make Your Breast Sag"},"content":{"rendered":"<p><strong>1. You wear the wrong size bra \u2014 or a bra at all.<br \/>\n<\/strong>Confused? Some studies say that a bra that doesn&#8217;t provide enough support (read: lots of lift) may cause your boobs to droop over time. So make sure to <a href=\"http:\/\/www.goodhousekeeping.com\/beauty\/fashion\/common-bra-problems\" target=\"_blank\">get the best fit for your body<\/a>. On the other hand, a <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/259073.php\" target=\"_blank\">15-year study published in 2013 found<\/a> that women who never wore a bra actually saw less sagging than women who wore bras. The choice is yours.<\/p>\n<p><strong>2. You don&#8217;t drink enough water.<\/strong><br \/>\nIt&#8217;s the <a href=\"http:\/\/www.goodhousekeeping.com\/health\/womens-health\/water-health-beauty-benefits\" target=\"_blank\">world&#8217;s most magical drink<\/a> for a reason. Skipping water can make your skin <a href=\"http:\/\/www.goodhousekeeping.com\/beauty\/anti-aging\/surprising-things-ruin-skin#slide-8\" target=\"_blank\">appear rough and shrunken<\/a>, and not just on your face.<\/p>\n<p><strong>3. You don&#8217;t protect your breasts from the sun.<\/strong><br \/>\nLike to wear tank tops in the summer? Make sure to <a href=\"http:\/\/www.goodhousekeeping.com\/beauty\/anti-aging\/sunscreen-mistakes\" target=\"_blank\">put some sunscreen<\/a> on all the skin that will be exposed. Sun damage can cause premature aging and unwanted sagging.<\/p>\n<p><strong>4. You smoke.<\/strong><br \/>\nOne eight-year study found that <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19083576\" target=\"_blank\">smoking can contribute to sagging<\/a>. How? It breaks down elastin, which is what gives your skin its youthful appearance.<\/p>\n<p><strong>5. You gain and lose weight \u2014 a lot.<\/strong><br \/>\nIf you&#8217;re a yo-yo dieter, your breasts are going to suffer. Your skin loses elasticity when it&#8217;s stretched. And when you lose weight, the first place you&#8217;ll slim down is in your boobs because they&#8217;re mostly fat.<a href=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/05\/breast.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4975\" src=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/05\/breast-300x147.jpg\" alt=\"breast\" width=\"300\" height=\"147\" srcset=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/05\/breast-300x147.jpg 300w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/05\/breast.jpg 321w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Source: http:\/\/www.goodhousekeeping.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. You wear the wrong size bra \u2014 or a bra at all. Confused? Some studies say that a bra that doesn&#8217;t provide enough support (read: lots of lift) may cause your boobs to droop over time. So make sure to get the best fit for your body. On the other hand, a 15-year study [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[10],"tags":[],"class_list":["post-4974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"jetpack_featured_media_url":"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2015\/05\/breast.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4oswh-1ie","_links":{"self":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/4974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4974"}],"version-history":[{"count":1,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/4974\/revisions"}],"predecessor-version":[{"id":4976,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/4974\/revisions\/4976"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/media\/4975"}],"wp:attachment":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4974"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}