{"id":22633,"date":"2019-07-24T15:37:34","date_gmt":"2019-07-24T15:37:34","guid":{"rendered":"http:\/\/newsroom247.com.ng\/?p=22633"},"modified":"2019-07-24T15:37:34","modified_gmt":"2019-07-24T15:37:34","slug":"5-useless-foods-that-may-cause-high-blood-pressure","status":"publish","type":"post","link":"http:\/\/newsroom247.com.ng\/?p=22633","title":{"rendered":"5 Useless Foods That May Cause High Blood Pressure"},"content":{"rendered":"
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Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. It\u2019s a vital part of how your heart and circulation works.<\/span><\/p>\n

Your blood pressure naturally goes up and down all the time, adjusting to your heart\u2019s needs depending on the activities you are performing.<\/span><\/p>\n

High blood pressure is when your blood pressure is persistently higher than normal. A blood pressure reading under 120\/80 mmHg and up to 139\/89 mmHg are in the normal to high normal range.<\/span><\/p>\n

Blood pressure that\u2019s high over a long time is one of the main risk factors for heart disease. As you get older, the chances of having persistently high blood pressure increases.<\/span><\/p>\n

It is important to be aware of foods that are more likely to affect our blood pressure in a negative way.<\/span><\/p>\n

Many social activities involve eating and drinking with friends and family, and so it is essential to understand which foods to avoid and which foods should be approached with moderation.<\/span><\/p>\n

Diet can play a major role in the development of high blood pressure. Diets high in fat and calories can result in obesity, which is a common risk factor for the development of high blood pressure.<\/span><\/p>\n

Hypertension is a treatable risk factor for heart disease. By working closely with your holistic nutritionist to modify your diet, you can prevent the consequences high blood pressure has on your health. Check out these top foods that may cause an increase in blood pressure so that you can avoid them.<\/span><\/p>\n<\/div>\n

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1. Salt<\/strong><\/span><\/p>\n

Salt and sodium are villains when it comes to living with high blood pressure and heart disease.<\/span><\/p>\n

The 2015-2020 Dietary Guidelines for AmericansTrusted Source suggests that people with high blood pressure limit their daily sodium intake to just 1,500 milligrams (mg). According to the Mayo Clinic, the average American eats about 3,400 mg a day, more than twice that amount.<\/span><\/p>\n

The Food and Drug AdministrationTrusted Source states that around 75 percent of the sodium Americans eat in a day comes from processed foods and salt added to foods at restaurants and other food service establishments. It\u2019s not what they add at the table with a salt shaker.<\/span><\/p>\n

Some of the saltiest packaged foods include:<\/span><\/p>\n