{"id":18191,"date":"2018-04-09T20:33:20","date_gmt":"2018-04-09T20:33:20","guid":{"rendered":"http:\/\/newsroom247.com.ng\/?p=18191"},"modified":"2018-04-09T20:33:20","modified_gmt":"2018-04-09T20:33:20","slug":"what-will-kill-a-man-is-already-before-him-by-francis-ehwerido","status":"publish","type":"post","link":"http:\/\/newsroom247.com.ng\/?p=18191","title":{"rendered":"WHAT WILL KILL A MAN IS ALREADY BEFORE HIM  &#8211; By Francis Ehwerido"},"content":{"rendered":"<p><code><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- www.deltanewsroom.com --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2163942495525027\" data-ad-slot=\"1411897411\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/code><\/p>\n<div dir=\"auto\">\n<div data-contents=\"true\">\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"8209o-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8209o-0-0\"><span data-offset-key=\"8209o-0-0\">On a recent visit, a former colleague and longtime friend, Assumpta Udoh, told me something I found very profound because of its clarity: \u201cFranco, by the time you are 50, the health problem that will kill you will be before you. How long you live thereafter depends on how you manage it.\u201d<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"2jbhe-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2jbhe-0-0\"><span data-offset-key=\"2jbhe-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"fq4lh-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fq4lh-0-0\"><span data-offset-key=\"fq4lh-0-0\"> Assumpta is very correct. Her grandmother was diabetic, but died at age 98. Her 101-year-old father is asthmatic, but still going strong. He played exhibition tennis at 100 in Ikoyi Club, Lagos, last year.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"6nh18-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6nh18-0-0\"><span data-offset-key=\"6nh18-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"bkedd-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"bkedd-0-0\"><span data-offset-key=\"bkedd-0-0\">Of course, her statement is based on all things being equal.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"974hq-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"974hq-0-0\"><span data-offset-key=\"974hq-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"129g9-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"129g9-0-0\"><span data-offset-key=\"129g9-0-0\">If you escape being slaughtered in Benue, Plateau and Southern Kaduna, if you do not get killed by Badoo boys in Ikorodu, if you escape the guns of cultists in Rivers, if you escape death in the hands of kidnappers in Edo, Delta and Kogi, if you escape death in the hands of \u201critualists\u201d in Ogun, Oyo and Cross Rivers State; if you escape fatal accidents on the death traps we call roads or escape death in the mortuaries we call hospitals.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"5b3ps-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5b3ps-0-0\"><span data-offset-key=\"5b3ps-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"trpa-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"trpa-0-0\"><span data-offset-key=\"trpa-0-0\">But there are people whose health situations manifest earlier than 50 years; there are also people blessed with good health. You hear some people 40 years and above say \u201cI have not been ill in the last 20 years,\u201d \u201cI have not been to hospital for 16 years,\u201d I say thank God for your health, but you better go for check up. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"e8und-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"e8und-0-0\"><span data-offset-key=\"e8und-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"3hp3t-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3hp3t-0-0\"><span data-offset-key=\"3hp3t-0-0\">My father was never ill, only occasional bouts of malaria. His first major illness and he was gone at 62. Since 1974, my mother has been a regular at the hospital. To the glory of God, she is still kicking with all her faculties intact. She will be 85 this year. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"8k586-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8k586-0-0\"><span data-offset-key=\"8k586-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"cece3-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cece3-0-0\"><span data-offset-key=\"cece3-0-0\">Do not assume anything when it comes to health.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"9hglv-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9hglv-0-0\"><span data-offset-key=\"9hglv-0-0\">Once you are 40 years, annual medical checkup becomes a necessity. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"2l7lp-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2l7lp-0-0\"><span data-offset-key=\"2l7lp-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"r89d-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"r89d-0-0\"><span data-offset-key=\"r89d-0-0\">The checkups recommended by medical practitioners include physical examination, visual examination, blood sugar level, Lipid profile, liver function test, electrolyte, full blood count, urinalysis, prostate specific antigen (men above 40yrs), chest x-ray (above 40yrs), prostate scan(men above 50yrs), ECG (those above 40yrs), colonoscopy (men above 50yrs), mammography (for women above 40yrs and some other tests. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"bt321-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"bt321-0-0\"><span data-offset-key=\"bt321-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"5jekc-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5jekc-0-0\"><span data-offset-key=\"5jekc-0-0\">Each of these procedures serves a particular purpose. Chest x-ray, for instance, is meant to show the state of your lungs. Chest x-rays can detect heart-related lung problems, cancer, infections like tuberculosis and pneumonia or air collecting in the space around a lung, among others.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"25fs6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"25fs6-0-0\"><span data-offset-key=\"25fs6-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"ekeap-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ekeap-0-0\"><span data-offset-key=\"ekeap-0-0\">Blood sugar level is for all persons 40 years and above, especially people from families where there is a history of diabetes. In fact such persons should have been doing their checks long before 40 years. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"cpsf8-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cpsf8-0-0\"><span data-offset-key=\"cpsf8-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"8tkej-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8tkej-0-0\"><span data-offset-key=\"8tkej-0-0\">Normal blood sugar level is between 70 and 99 fasting (that is when you wake up in the morning) and not more than 140 two hours after a meal at all times. Early detection of high blood sugar can help you stave off diabetes and the attendant complications. Happily, it is one of those tests you can do at home with your test kits.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"abqc1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"abqc1-0-0\"><span data-offset-key=\"abqc1-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"9nau4-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9nau4-0-0\"><span data-offset-key=\"9nau4-0-0\">Like blood sugar, blood pressure can also be easily checked at home with the test kits. Normal blood pressure is diastolic 80 and systolic 120. Once your systolic is 130 and above, you have high blood pressure.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"4pdn6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4pdn6-0-0\"><span data-offset-key=\"4pdn6-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"fvpvs-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fvpvs-0-0\"><span data-offset-key=\"fvpvs-0-0\"> Of course, as people grow older, these figures can be higher and still be okay, but you must consult your doctor if you have blood pressure.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"aaott-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"aaott-0-0\"><span data-offset-key=\"aaott-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"22mj-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"22mj-0-0\"><span data-offset-key=\"22mj-0-0\"> Some people develop migraine when their BP goes up. The consequences of BP are mostly devastating: stroke which leads to partial or total paralysis and death. People with high BP should check their BP regularly and take his BP drugs religiously. It is a silent killer.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"dnbev-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dnbev-0-0\"><span data-offset-key=\"dnbev-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"a3fue-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"a3fue-0-0\"><span data-offset-key=\"a3fue-0-0\">As you hit 40, you also need to adjust your lifestyle to stay healthy. This includes the kind and quantity of food you consume. In your younger days, your metabolism was higher and you could burn off carbohydrates, sugar, etc, easily. Not anymore. You need to cut down on quantity of food to reduce the work of your aging internal organs.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"58ita-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"58ita-0-0\"><span data-offset-key=\"58ita-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"34g4o-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"34g4o-0-0\"><span data-offset-key=\"34g4o-0-0\"> The common saying: \u201ceat like a king in the morning, a prince in the afternoon and a pauper in the evening\u201d might not apply to some people in their 50s and above. <\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">\n<div data-contents=\"true\">\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"8209o-0-0\">\n<div data-offset-key=\"8209o-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"8209o-0-0\"><span data-offset-key=\"8209o-0-0\">They simply obey their bodies and eat little and when is necessary.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"7anls-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7anls-0-0\"><span data-offset-key=\"7anls-0-0\">You also have to be weary of the common saying that \u201cyou can never be wrong with fruits.\u201d<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"bhr98-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"bhr98-0-0\"><span data-offset-key=\"bhr98-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"8sfuk-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8sfuk-0-0\"><span data-offset-key=\"8sfuk-0-0\"> Unless you understand your body very well, you can go horribly wrong with fruits. People with diabetic tendencies cannot consume \u201csweet\u201d fruits like bananas, oranges, pineapple, etc., in large volumes. It is either strict moderation or total abstinence.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"eb5ed-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"eb5ed-0-0\"><span data-offset-key=\"eb5ed-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"9i1ln-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9i1ln-0-0\"><span data-offset-key=\"9i1ln-0-0\"> You also need to know what goes well with your body. Some people are allergic to certain fruits.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"c0er2-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"c0er2-0-0\"><span data-offset-key=\"c0er2-0-0\">Finally, in your younger days, sports and exercise were fun and recreation. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"ekm8l-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ekm8l-0-0\"><span data-offset-key=\"ekm8l-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"4f5l5-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4f5l5-0-0\"><span data-offset-key=\"4f5l5-0-0\">Once you hit 40, exercising becomes a matter of life and death. For many people, it is no longer fun, because of aching joints and aging internal organs, but you must do exercise or perish slowly. You should understand the whole essence of exercise at this age: keeping healthy, giving a reasonably good account of yourself in the other room (for men) and shedding some weight, if possible. <\/span><\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.alternativeadvert.com\/show.php?z=30&amp;pl=15932&amp;ad_type=59&amp;rl=180\" width=\"300\" height=\"250\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"1terq-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1terq-0-0\"><span data-offset-key=\"1terq-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"2pif1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2pif1-0-0\"><span data-offset-key=\"2pif1-0-0\">Building muscles should not be a priority of men 40 years and above. Who are you trying to impress? Your wife of 20 years who is more interested in financial muscles that can give her financial security over time? <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"7c46q-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7c46q-0-0\"><span data-offset-key=\"7c46q-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"4td6o-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4td6o-0-0\"><span data-offset-key=\"4td6o-0-0\">That is why people above 40 years are advised to walk briskly (not jog) about 30 minutes every day. Beyond your physician, let your personal doctor, your body, be your guide, before you slump and die prematurely.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"3bf2d-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3bf2d-0-0\"><span data-offset-key=\"3bf2d-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"3qdq0-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3qdq0-0-0\"><span data-offset-key=\"3qdq0-0-0\">If you go to the National Stadium in Lagos, you will see some sexagenarians and septuagenarians jogging, while people in their 30s are walking. It is partly because of the instructions from their bodies. Some of those old men jogging have been doing it religiously for over 40 years. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"bhk1n-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"bhk1n-0-0\"><span data-offset-key=\"bhk1n-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1no01\" data-offset-key=\"bhg74-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"bhg74-0-0\"><span data-offset-key=\"bhg74-0-0\">Listen to your body, but exercise you must, because as my cousin, Dr. (Mrs.) Martina Agberien will always say, \u201cit\u2019s good to exercise regularly because if the benefits of exercising are put in a pill, it would be the best sold pill in the world.\u201d<\/span><\/div>\n<div data-offset-key=\"bhg74-0-0\"><\/div>\n<\/div>\n<div data-offset-key=\"bhg74-0-0\">Many young people in their 40s and 50s are dropping dead with alarming rapidity. Please do not swell the number because of your carelessness or negligence<\/div>\n<div data-offset-key=\"bhg74-0-0\"><a href=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2018\/04\/fruits.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18192\" src=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2018\/04\/fruits.jpg\" alt=\"\" width=\"426\" height=\"426\" srcset=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2018\/04\/fruits.jpg 600w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2018\/04\/fruits-150x150.jpg 150w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2018\/04\/fruits-300x300.jpg 300w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2018\/04\/fruits-80x80.jpg 80w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2018\/04\/fruits-40x40.jpg 40w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2018\/04\/fruits-64x64.jpg 64w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2018\/04\/fruits-75x75.jpg 75w\" sizes=\"auto, (max-width: 426px) 100vw, 426px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>On a recent visit, a former colleague and longtime friend, Assumpta Udoh, told me something I found very profound because of its clarity: \u201cFranco, by the time you are 50, the health problem that will kill you will be before you. How long you live thereafter depends on how you manage it.\u201d \u00a0 Assumpta is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":18192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[10],"tags":[],"class_list":["post-18191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"jetpack_featured_media_url":"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2018\/04\/fruits.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4oswh-4Jp","_links":{"self":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/18191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18191"}],"version-history":[{"count":1,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/18191\/revisions"}],"predecessor-version":[{"id":18193,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/18191\/revisions\/18193"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/media\/18192"}],"wp:attachment":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18191"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}