{"id":15183,"date":"2017-07-19T08:20:16","date_gmt":"2017-07-19T08:20:16","guid":{"rendered":"http:\/\/newsroom247.com.ng\/?p=15183"},"modified":"2017-07-19T08:25:12","modified_gmt":"2017-07-19T08:25:12","slug":"protect-yourself-against-prostate-cancer-high-blood-pressure-by-eating-spinach-regularly","status":"publish","type":"post","link":"http:\/\/newsroom247.com.ng\/?p=15183","title":{"rendered":"PROTECT YOURSELF AGAINST PROSTATE CANCER, HIGH BLOOD PRESSURE BY EATING SPINACH REGULARLY"},"content":{"rendered":"<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- www.deltanewsroom.com --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2163942495525027\" data-ad-slot=\"1411897411\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nSpinach is a green, leafy vegetable that is rich in minerals, vitamins and pigments. It is very beneficial for a number of vital processes.<\/p>\n<p>Spinach can be eaten raw as a part of many salads and it can also be cooked. It can be a side dish vegetable, or included in a number of recipes for soups and stews.<\/p>\n<div class=\"td-g-rec td-g-rec-id-content_inline \"><\/div>\n<p>It is valued by numerous people around the world. Here are some facts people don\u2019t know about spinach;<\/p>\n<p><code><iframe loading=\"lazy\" src=\"https:\/\/www.alternativeadvert.com\/show.php?z=30&amp;pl=13762&amp;ad_type=59&amp;rl=180\" width=\"300\" height=\"250\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/code><\/p>\n<ul>\n<li>\u00a0Spinach is very durable, it can even survive through the winter and be just as healthy in the spring.<\/li>\n<li>It is\u00a0used in various parts of the world as a medicinal plant specifically included in cooking to help increase overall health.<\/li>\n<li>We can grow spinach\u00a0as a back yard crop.<\/li>\n<li>It is also a source of essential vitamins like, vitamin A, vitamin C, folate e.t.c<\/li>\n<li>Consumption of spinach can bring you quick relief from dry, itchy skin and as well lavish you with a radiant complexion.<br \/>\n<figure id=\"attachment_23048\" class=\"wp-caption aligncenter\"><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<\/li>\n<li>It is good to feed infants\u00a0with spinach, because it is rich in protein, vitamins, minerals and phytonutrients for adequate growth.<\/li>\n<li>Freezing spinach diminishes its health benefits. The way to get the best from the leaf is to buy it fresh and eat it the same day.<\/li>\n<li>Spinach leaves that are under direct light in the stores contain more nutrients than those stored in darkness.<\/li>\n<li>It is also wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be tough or stringy.<\/li>\n<li>The health benefits of spinach include improved eyesight, healthy blood pressure, stronger muscles, the prevention of age-related macular degeneration (AMD), heart attacks e.t.c.<\/li>\n<li>Spinach has a very high content of potassium and a low content of sodium, this is very beneficial for high blood pressure patients. It maintains blood pressure.<\/li>\n<li>Spinach is very effective against aggressive prostate cancer.<\/li>\n<li>Spinach provides skin protection.<\/li>\n<li>Cooking spinach also\u00a0increases its health benefits than eating it raw.<\/li>\n<li>Taking spinach in juice form is actually the healthiest way to consume it.<\/li>\n<li>Spinach helps in nourishing the eyes and building bones.<\/li>\n<li>It\u00a0is also very good for digestion.<\/li>\n<li>Spinach eases constipation and protects the mucus lining of the stomach, so that you stay free of ulcers. It also flushes out toxins from the colon.<\/li>\n<li>Regular consumption of fresh, organic spinach juice improves skin health dramatically.(naijapr.com)<a href=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/07\/spinach-bacteria.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15184\" src=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/07\/spinach-bacteria-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/07\/spinach-bacteria-300x190.jpg 300w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/07\/spinach-bacteria-128x80.jpg 128w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/07\/spinach-bacteria.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Spinach is a green, leafy vegetable that is rich in minerals, vitamins and pigments. It is very beneficial for a number of vital processes. Spinach can be eaten raw as a part of many salads and it can also be cooked. It can be a side dish vegetable, or included in a number of recipes [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[10],"tags":[],"class_list":["post-15183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"jetpack_featured_media_url":"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/07\/spinach-bacteria.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4oswh-3WT","_links":{"self":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/15183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15183"}],"version-history":[{"count":2,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/15183\/revisions"}],"predecessor-version":[{"id":15186,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/15183\/revisions\/15186"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/media\/15184"}],"wp:attachment":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15183"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}