{"id":13642,"date":"2017-03-09T20:02:56","date_gmt":"2017-03-09T20:02:56","guid":{"rendered":"http:\/\/newsroom247.com.ng\/?p=13642"},"modified":"2017-03-09T20:02:56","modified_gmt":"2017-03-09T20:02:56","slug":"how-dehydration-is-making-you-sick-and-fat","status":"publish","type":"post","link":"http:\/\/newsroom247.com.ng\/?p=13642","title":{"rendered":"How Dehydration Is Making You Sick And Fat"},"content":{"rendered":"<p>Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It\u2019s not a joke.<\/p>\n<p>Did you know that when you start feeling thirsty your body is already dehydrated? The best practice is to sip water throughout a day. Have it always handy!<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- www.deltanewsroom.com --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2163942495525027\" data-ad-slot=\"1411897411\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>If you\u2019re not a morning person, have two glasses of water right after you wake up. It will boost up your blood pressure to normal levels, and it\u2019s way healthier than having your first coffee on an empty stomach.<\/p>\n<div class=\"code-block code-block-2\"><\/div>\n<p><code><a href=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/03\/water_body.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13643\" src=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/03\/water_body-300x226.png\" alt=\"\" width=\"300\" height=\"226\" srcset=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/03\/water_body-300x226.png 300w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/03\/water_body-768x577.png 768w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/03\/water_body.png 866w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/code><\/p>\n<p>Also, don\u2019t think that sweetened juices, soda or tea will hydrate you as well as water does. It\u2019s actually the opposite! Sugar, as well as salt, makes your body waste precious water just to clean it out from your system. And if you love your coffee, make sure to drink one extra glass of water for every cup you have.<\/p>\n<p><code><iframe loading=\"lazy\" src=\"https:\/\/www.alternativeadvert.com\/show.php?z=30&amp;pl=12595&amp;ad_type=59&amp;rl=180\" width=\"300\" height=\"250\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/code><\/p>\n<p>And as an added bonus, drinking water speeds up your metabolism and makes you feel more \u2018full\u2019. You will eat less once you start drinking more! It\u2019s the safest and healthiest way to lose some weight. Source: http:\/\/www.healthy-holistic-living.com<\/p>\n<p><a href=\"http:\/\/market.jumia.com.ng\/computers-laptops-gaming\/?utm_source=pap&amp;utm_medium=aff&amp;utm_campaign=3e86477b&amp;a_aid=Omafume&amp;a_bid=3e86477b\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"\" title=\"\" src=\"\/\/kaymu.postaffiliatepro.com\/accounts\/default1\/a72f75b38\/3e86477b.png\" alt=\"\" width=\"577\" height=\"74\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: 0;\" src=\"http:\/\/kaymu.postaffiliatepro.com\/scripts\/a72f75i38?a_aid=Omafume&amp;a_bid=3e86477b\" alt=\"\" width=\"1\" height=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It\u2019s not a joke. Did you know that when you start feeling thirsty your body is already dehydrated? The best practice is to sip [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[10],"tags":[604],"class_list":["post-13642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-water"],"jetpack_featured_media_url":"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2017\/03\/water_body.png","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4oswh-3y2","_links":{"self":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/13642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13642"}],"version-history":[{"count":1,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/13642\/revisions"}],"predecessor-version":[{"id":13644,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/13642\/revisions\/13644"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/media\/13643"}],"wp:attachment":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13642"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}