{"id":10605,"date":"2016-08-03T07:08:25","date_gmt":"2016-08-03T07:08:25","guid":{"rendered":"http:\/\/newsroom247.com.ng\/?p=10605"},"modified":"2016-08-03T07:08:25","modified_gmt":"2016-08-03T07:08:25","slug":"why-japanese-woman-never-get-fat-and-live-the-longest","status":"publish","type":"post","link":"http:\/\/newsroom247.com.ng\/?p=10605","title":{"rendered":"Why Japanese Woman Never Get Fat and Live the Longest"},"content":{"rendered":"<p><code><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><br \/>\n <!-- www.deltanewsroom.com --><br \/>\n <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2163942495525027\" data-ad-slot=\"1411897411\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/code><\/p>\n<p>Japanese women have been holding the world record for longest living women with an average lifespan of 84.5 years. On top of that, they seem to never gain weight! So, what\u2019s their secret?<\/p>\n<p>Naomi Moriyama leads readers of her book \u201cJapanese Women Don\u2019t Get Old or Fat\u201d into her mother\u2019s kitchen and gives us an insight on the Japanese secrets for long and healthy life. Moriyama says that Japanese women don\u2019t gain weight as their traditional diet includes foods that aid weight loss such as fish, seaweed, fruit, soy, rice, vegetables and green tea. All these foods have anti-aging properties as well, which is why Japanese women always look young.<\/p>\n<p>The Japanese eat homemade cooked meals mostly consisting of grilled fish, a bowl of rice, cooked vegetables, soup, green tea and fruits. They consume about 10% of all the fish in the world, although they make up 2% of the world\u2019s population. Moriyama also notes that parents teach their children to eat slowly and appreciate every bite \u2013 this is why the Japanese never fill their bowls to the top or serve huge portions of food.<\/p>\n<p><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><br \/>\n <!-- www.deltanewsroom.com --><br \/>\n <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2163942495525027\" data-ad-slot=\"1411897411\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/p>\n<p>Japanese mealsareeasy \u2013 the food is slowly cooked, usually grilled or cooked, and instead of bread, the Japanese eat rice. A usual Japanese breakfast consists of many foods and drinks, including a piece of fish, rice, tofu, seaweed, soup, young garlic, omelet and green tea, all in small portions.<\/p>\n<p>Sweet desserts are a rarity in Japanese cuisine, but even when served they are also small. It\u2019s not that they don\u2019t like chocolate or cookies \u2013 they simply realize the consequences and adverse side-effects of sweets on our health.<\/p>\n<p>\u201cExercise is part of the daily routine in Japan and in order to maintain a healthy lifestyle they built an entire culture of biking, walking and hiking,\u201d Moriyama concludes in her book<\/p>\n<p>weeklyhealthylife.com<a href=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2016\/08\/Japanise-women.jpg\" rel=\"attachment wp-att-10606\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10606\" src=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2016\/08\/Japanise-women-300x196.jpg\" alt=\"Japanise women\" width=\"300\" height=\"196\" srcset=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2016\/08\/Japanise-women-300x196.jpg 300w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2016\/08\/Japanise-women.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2016\/07\/Alayo-2.jpg\" rel=\"attachment wp-att-10089\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10089\" src=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2016\/07\/Alayo-2-300x250.jpg\" alt=\"Alayo 2\" width=\"300\" height=\"250\" srcset=\"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2016\/07\/Alayo-2-300x250.jpg 300w, http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2016\/07\/Alayo-2.jpg 559w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><code><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><br \/>\n <!-- www.deltanewsroom.com --><br \/>\n <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2163942495525027\" data-ad-slot=\"1411897411\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/code><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japanese women have been holding the world record for longest living women with an average lifespan of 84.5 years. On top of that, they seem to never gain weight! So, what\u2019s their secret? Naomi Moriyama leads readers of her book \u201cJapanese Women Don\u2019t Get Old or Fat\u201d into her mother\u2019s kitchen and gives us an [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[10],"tags":[2607,2606],"class_list":["post-10605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-japanese-women","tag-naomi-moriyama"],"jetpack_featured_media_url":"http:\/\/newsroom247.com.ng\/wp-content\/uploads\/2016\/08\/Japanise-women.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4oswh-2L3","_links":{"self":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/10605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10605"}],"version-history":[{"count":1,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/10605\/revisions"}],"predecessor-version":[{"id":10607,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/10605\/revisions\/10607"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=\/wp\/v2\/media\/10606"}],"wp:attachment":[{"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10605"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/newsroom247.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}