Nutritional Values of the African Walnut
African walnut is an excellent source of essential minerals, vitamins and phytonutrients needed for the healthy functioning of the human’s body and they include; thiamine, riboflavin, folic acid, cyanocobalamin (vitamins B1, B2, B3, B5, B6, B9, B12, C and E), niacin, manganese, l-arginine, pyridoxine, selenium, melatonin, ascorbic acid, pantothenic acid, tocopherol, ellagic acid, polyphenols, omega-3 […]
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