Consuming Fiber-rich Foods Lower Incidence of Coronary Heart Disease, Stroke, Diabetes, Cancer – New Study
A new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease and premature mortality. Researchers and public health organizations have long hailed the benefits of eating fiber, but how much fiber should we consume, exactly? This question has […]
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