heart disease

Consuming Fiber-rich Foods Lower Incidence of Coronary Heart Disease, Stroke, Diabetes, Cancer – New Study

January 21, 2019 Amurun KelvinLeave a Comment

A new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease and premature mortality. Researchers and public health organizations have long hailed the benefits of eating fiber, but how much fiber should we consume, exactly? This question has […]

Eating ‘Healthy Fats’ Could Prevent More Than One Million Deaths Worldwide

February 1, 2016February 1, 2016 adminLeave a Comment

Encouraging people to eat healthy fats such as those found in olive oil or fish could help prevent more than a million deaths from heart disease worldwide each year, according to a new study. In fact, the number of deaths from heart disease due to insufficient intake of healthy fats is almost three times’ greater […]