Your Health. Question And Answers That May Save life by Dr. Abdullahi Oluwalogbon
QUESTIONS & ANSWERS: *Question 1:* What are the thumb rules for a layman to take care of his or her heart? *Answer:* 1. Diet – Less of carbohydrate, more of protein, less oil 2. Exercise – Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. […]
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